NASM-CPT CPT MCQ 2

Question 1

According to the NASM OPT model, which phase is the starting point for a deconditioned client?

Accepted Answer

Phase 1: Stabilization Endurance

Answer

The OPT model begins every new or deconditioned client in Phase 1 to build stability, endurance, and neuromuscular control.

Question 2

During an overhead squat assessment, the client's feet turn out. Which muscles are most likely overactive?

Accepted Answer

Lateral gastrocnemius and biceps femoris short head

Answer

Feet turning out indicates overactivity of the lateral gastrocnemius, soleus, and biceps femoris short head.

Question 3

What is the recommended rest interval between sets in Phase 5 (Power) of the OPT model?

Accepted Answer

3–5 minutes

Answer

Power training requires 3–5 minutes of rest to allow near-complete recovery of the ATP-PC system.

Question 4

Which term describes the maximum amount of force a muscle can produce in a single voluntary effort?

Accepted Answer

Maximal strength

Answer

Maximal strength is the highest level of force a muscle or muscle group can generate in one effort.

Question 5

The rotator cuff is primarily responsible for what function at the glenohumeral joint?

Accepted Answer

Dynamic stabilization

Answer

The rotator cuff muscles act mainly as dynamic stabilizers of the shoulder joint.

NASM Practice Test