NASM-CPT CPT MCQ 2

Question 1

According to the NASM OPT model, which phase is the starting point for a deconditioned client?

Accepted Answer

Phase 1: Stabilization Endurance

Answer

Phase 3: Muscular Development

Answer

Phase 4: Maximal Strength

Answer

Phase 5: Power

Question 2

During an overhead squat assessment, the client's feet turn out. Which muscles are most likely overactive?

Accepted Answer

Lateral gastrocnemius and biceps femoris short head

Answer

Anterior tibialis and medial gastrocnemius

Answer

Gluteus maximus and hamstrings

Answer

Rectus abdominis and psoas

Question 3

What is the recommended rest interval between sets in Phase 5 (Power) of the OPT model?

Accepted Answer

3–5 minutes

Answer

0–30 seconds

Answer

45–60 seconds

Answer

No rest

Question 4

Which term describes the maximum amount of force a muscle can produce in a single voluntary effort?

Accepted Answer

Maximal strength

Answer

Muscular endurance

Answer

Strength endurance

Answer

Rate of force production

Question 5

The rotator cuff is primarily responsible for what function at the glenohumeral joint?

Accepted Answer

Dynamic stabilization

Answer

Prime mover of flexion

Answer

Force production for pressing

Answer

Hip stabilization

Question 6

Which macronutrient provides 4 calories per gram?

Accepted Answer

Carbohydrate

Answer

Fat

Answer

Alcohol

Answer

Water

Question 7

What is the appropriate acute training variable for repetitions in Phase 1 Stabilization Endurance?

Accepted Answer

12–20 reps

Answer

1–5 reps

Answer

6–12 reps

Answer

1–3 reps