NASM Trivia 3

Question 1

During the Overhead Squat Assessment, feet turning out can indicate overactivity in which muscle group?

Accepted Answer

Lateral gastrocnemius/soleus

Answer

Feet turning out often relate to overactive lateral gastrocnemius and soleus.

Question 2

What is the primary stabilizer system of the core in NASM terminology?

Accepted Answer

Local (stabilization) system

Answer

The local stabilization system provides intervertebral support of the core.

Question 3

Which type of stretching involves holding a stretch for 30 seconds at the first point of tension?

Accepted Answer

Static stretching

Answer

Static stretching holds a position at mild tension for about 30 seconds.

Question 4

What does the FITT acronym stand for in program design?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

FITT stands for Frequency, Intensity, Time, and Type.

Question 5

Which phase of the OPT model focuses on maximal force production?

Accepted Answer

Phase 4: Maximal Strength

Answer

Phase 4, Maximal Strength, targets the highest force production.

NASM Practice Test