NASM Program Design and Implementation 2

Question 1

In the NASM OPT model, which phase is the foundation of the Stabilization level?

Accepted Answer

Stabilization Endurance

Answer

Phase 1, Stabilization Endurance, is the only phase in the Stabilization level and the foundation of the OPT model.

Question 2

What is the primary training adaptation goal of Phase 2, Strength Endurance?

Accepted Answer

Stabilization and muscular endurance simultaneously

Answer

Phase 2 combines a strength exercise with a stabilization exercise via supersets to build both strength and endurance.

Question 3

Which acute variable refers to the number of times a muscle is lengthened and shortened in a set?

Accepted Answer

Repetitions

Answer

Repetitions are the number of times a muscle contracts and lengthens during a set.

Question 4

What tempo is recommended for Stabilization Endurance training (Phase 1)?

Accepted Answer

4/2/1 slow and controlled

Answer

Phase 1 uses a slow 4/2/1 tempo to maximize time under tension and improve stabilization.

Question 5

Which OPT phase typically uses the heaviest loads with the lowest repetitions?

Accepted Answer

Phase 4 Maximal Strength

Answer

Phase 4, Maximal Strength, uses 85-100% intensity with 1-5 reps to maximize prime mover strength.

NASM Practice Test