NASM OPT Model and Periodization 2

Question 1

Phase 2 of the NASM OPT model is formally known as:

Accepted Answer

Strength Endurance

Answer

Phase 2 is called Strength Endurance and bridges the stabilization and pure strength phases using supersets.

Question 2

What is the typical inter-set rest period recommended in Phase 1 of the OPT model?

Accepted Answer

0–90 seconds

Answer

Phase 1 prescribes 0–90 seconds of rest to maintain metabolic demand and support stabilization endurance adaptations.

Question 3

Which best describes the concept of periodization?

Accepted Answer

Systematic planning of training to optimize performance over time

Answer

Periodization is the systematic manipulation of training variables over time to maximize performance and minimize overtraining.

Question 4

At what tempo are exercises typically performed during Phase 5 (Power) of the OPT model?

Accepted Answer

As explosively as possible (X tempo)

Answer

Power phase exercises use an explosive (X) concentric tempo to maximize rate of force development.

Question 5

Which of the following is a characteristic stabilization exercise used in Phase 1 of the OPT model?

Accepted Answer

Single-leg squat on an unstable surface

Answer

Phase 1 incorporates exercises on unstable surfaces such as single-leg squats to challenge proprioception and stabilization.

NASM Practice Test