NASM NASM: Client Relations & Behavioral Coaching 3

Question 1

A client who has maintained a new exercise routine for over six months is in which stage of change?

Accepted Answer

Maintenance

Answer

The maintenance stage applies when a behavior has been sustained for six months or more and the focus shifts to preventing relapse.

Question 2

Which of the following is an example of extrinsic motivation?

Accepted Answer

Working out to win a fitness challenge prize

Answer

Extrinsic motivation comes from external rewards such as prizes, recognition, or money.

Question 3

What is 'self-efficacy' in the context of behavioral coaching?

Accepted Answer

A client's belief in their ability to succeed at a specific task

Answer

Self-efficacy is one's belief in their capability to perform a behavior and reach a goal.

Question 4

When using active listening, what should a trainer do?

Accepted Answer

Focus fully on the client and reflect back what is heard

Answer

Active listening means giving full attention and reflecting the client's message to confirm understanding.

Question 5

Which strategy helps prevent relapse in the maintenance stage?

Accepted Answer

Developing coping plans for high-risk situations

Answer

Anticipating high-risk situations and preparing coping strategies helps clients avoid relapse.

NASM Practice Test