NASM NASM 3

Question 1

During an overhead squat assessment, if the client's feet turn outward, which muscle is likely overactive?

Accepted Answer

Lateral gastrocnemius

Answer

Feet turning out during the overhead squat indicates overactive lateral gastrocnemius and soleus.

Question 2

Which plane of motion divides the body into top and bottom halves?

Accepted Answer

Transverse

Answer

The transverse plane divides the body into superior (top) and inferior (bottom) sections and involves rotation.

Question 3

The 'all-or-none' principle applies to which structure during muscle contraction?

Accepted Answer

A single motor unit

Answer

The all-or-none principle states that a motor unit either fully contracts or does not contract at all.

Question 4

What is the recommended training frequency of cardiorespiratory exercise per week for general health per ACSM/NASM guidelines?

Accepted Answer

3-5 days

Answer

General cardiorespiratory guidelines recommend moderate exercise 3-5 days per week.

Question 5

Which macronutrient provides 4 calories per gram and is the body's preferred energy source during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Carbohydrates provide 4 kcal per gram and are the primary fuel for high-intensity activity.

NASM Practice Test