NASM Behavioral Coaching and Relations 2

Question 1

A client says, 'I want to exercise but I just don't have the time.' Which OARS communication skill is the trainer using by responding, 'It sounds like you value fitness but feel pulled in many directions'?

Accepted Answer

Reflective listening

Answer

Reflective listening mirrors the client's meaning back to confirm understanding and build rapport.

Question 2

Which stage of the Transtheoretical Model describes a client who has been exercising consistently for more than six months?

Accepted Answer

Maintenance

Answer

Maintenance is reached when the new behavior has been sustained for six months or longer.

Question 3

A trainer who provides verbal encouragement and praise to boost a client's confidence is primarily increasing which construct?

Accepted Answer

Self-efficacy

Answer

Self-efficacy is the belief in one's ability to perform a behavior, strengthened by encouragement.

Question 4

What is the BEST example of a process goal for a new client?

Accepted Answer

Attend three training sessions per week

Answer

Process goals focus on the actions and behaviors a client can control, like session attendance.

Question 5

Which type of social support involves a spouse offering to watch the kids so the client can attend the gym?

Accepted Answer

Instrumental support

Answer

Instrumental support is the tangible, practical help that enables a behavior.

NASM Practice Test

NASM Practice Test

NASM Behavioral Coaching and Relations 2