A client who engages in high-intensity endurance exercise for 90-120 minutes daily is seeking guidance on post-exercise nutrition for optimal recovery. Within the scope of practice for a NASM Certified Personal Trainer, which recommendation is most appropriate to facilitate glycogen replenishment?
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A
"Consume a meal with 2.0 g/kg of protein and 1.0 g/kg of carbohydrates within 3 hours."
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B
"You should implement a carbohydrate loading strategy, consuming 10-12 g/kg of carbohydrates daily."
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C
"Aim to consume 1.0-1.2 g/kg of carbohydrates within the first hour after your workout."
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D
"A liquid meal replacement with a 1:1 ratio of protein to carbohydrates is best after every session."