NASM-CPT NASM OPT Model 3

Question 1

Which acute variable refers to the number of repetitions performed for a given exercise?

Accepted Answer

Reps

Answer

Reps (repetitions) describe the number of times an exercise is repeated in a set.

Question 2

In Phase 1 Stabilization Endurance, the recommended repetition range is typically:

Accepted Answer

12-20 reps

Answer

Stabilization Endurance uses higher reps, generally 12-20, to build endurance and stability.

Question 3

What tempo is recommended for stabilization training in Phase 1?

Accepted Answer

Slow (4/2/1)

Answer

A slow, controlled tempo (4/2/1) enhances stability and time under tension.

Question 4

Maximal Strength (Phase 4) typically uses which intensity range?

Accepted Answer

85-100% 1RM

Answer

Maximal Strength training uses very high loads of 85-100% of 1RM.

Question 5

Which acute variable describes the amount of time spent recovering between sets?

Accepted Answer

Rest interval

Answer

The rest interval is the recovery time taken between sets or exercises.

NASM Practice Test