NASM-CPT NASM OPT Model 2

Question 1

The OPT Model is divided into how many primary phases of training?

Accepted Answer

Five

Answer

The OPT Model has five phases spread across three levels of training.

Question 2

Which three levels make up the OPT Model?

Accepted Answer

Stabilization, strength, power

Answer

The three levels are Stabilization, Strength, and Power.

Question 3

Phase 1 of the OPT Model is known as which of the following?

Accepted Answer

Stabilization Endurance

Answer

Phase 1 is Stabilization Endurance training.

Question 4

Which phases belong to the Strength level of the OPT Model?

Accepted Answer

Phases 2, 3, 4

Answer

The Strength level includes Phase 2 (Strength Endurance), Phase 3 (Muscular Development), and Phase 4 (Maximal Strength).

Question 5

What is the primary goal of Phase 5 (Power) training?

Accepted Answer

Enhance rate of force production

Answer

Power training focuses on increasing the rate of force production, combining strength and speed.

NASM Practice Test