NASM-CPT NASM Nutrition and Program Design 2

Question 1

According to NASM, how many kilocalories does one gram of dietary fat provide?

Accepted Answer

9 kcal

Answer

Fat is the most energy-dense macronutrient at 9 kcal per gram.

Question 2

A client wants to lose fat. Which caloric approach does NASM recommend as the safest starting point?

Accepted Answer

A moderate deficit of about 250-500 kcal per day

Answer

A modest 250-500 kcal daily deficit supports gradual, sustainable fat loss.

Question 3

In the OPT model, which phase focuses on muscular endurance and stabilization?

Accepted Answer

Phase 1: Stabilization Endurance

Answer

Phase 1, Stabilization Endurance, builds core and joint stability with muscular endurance.

Question 4

What is the general daily protein recommendation range NASM cites for active individuals?

Accepted Answer

1.2-2.0 g/kg

Answer

Active individuals generally benefit from roughly 1.2-2.0 grams of protein per kilogram of body weight.

Question 5

Which micronutrient category includes vitamins A, D, E, and K?

Accepted Answer

Fat-soluble vitamins

Answer

Vitamins A, D, E, and K are the fat-soluble vitamins.

NASM Practice Test