NASM-CPT Guide 3

Question 1

What does SMART stand for when setting client goals?

Accepted Answer

Specific, Measurable, Attainable, Realistic, Timely

Answer

SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.

Question 2

During the overhead squat assessment, feet turning out may indicate overactivity of which muscles?

Accepted Answer

Lateral gastrocnemius and biceps femoris

Answer

Feet turning out often signals overactive lateral gastrocnemius and biceps femoris.

Question 3

What is the correct order of the corrective exercise continuum?

Accepted Answer

Inhibit, Lengthen, Activate, Integrate

Answer

The continuum is Inhibit, Lengthen, Activate, Integrate.

Question 4

Which macronutrient provides 4 calories per gram along with protein?

Accepted Answer

Carbohydrates

Answer

Both carbohydrates and protein provide 4 calories per gram.

Question 5

The Davis's Law primarily relates to what type of tissue?

Accepted Answer

Soft tissue (fascia and connective tissue)

Answer

Davis's Law states soft tissue models along lines of stress.

NASM Practice Test