NASM-CPT CPT 3

Question 1

In the stages of change (Transtheoretical) model, a client who intends to start exercising within the next 30 days is in which stage?

Accepted Answer

Preparation

Answer

The Preparation stage involves intending to take action soon, often within 30 days.

Question 2

Which muscle is the primary agonist during hip extension?

Accepted Answer

Gluteus maximus

Answer

The gluteus maximus is the main muscle responsible for hip extension.

Question 3

What is the correct order of the phases of muscle action during an eccentric contraction?

Accepted Answer

Muscle lengthens under tension

Answer

During an eccentric contraction the muscle lengthens while producing force to control the load.

Question 4

A client's resting heart rate is 70 bpm and max is 190 bpm. Using Karvonen at 60% intensity, what is the target heart rate?

Accepted Answer

142 bpm

Answer

Karvonen: ((190-70) x 0.60) + 70 = 142 bpm.

Question 5

Which type of stretching is most appropriate during a dynamic warm-up before activity?

Accepted Answer

Active/dynamic stretching

Answer

Active or dynamic stretching increases readiness and range of motion without reducing power output.

NASM Practice Test