NASM-CPT CPT 2

Question 1

Which stage of the OPT model focuses on developing muscular endurance and stabilization using high repetitions and unstable environments?

Accepted Answer

Stabilization Endurance

Answer

Stabilization Endurance is Phase 1 of the OPT model, emphasizing muscular endurance and core stability.

Question 2

What does the acronym FITT stand for in program design?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

FITT stands for Frequency, Intensity, Time, and Type, the core variables of program design.

Question 3

During the overhead squat assessment, forward trunk lean most likely indicates overactivity in which muscle group?

Accepted Answer

Soleus and gastrocnemius

Answer

Forward trunk lean is commonly caused by overactive soleus, gastrocnemius, and hip flexor complex.

Question 4

Which energy system is the primary source of ATP during a maximal 8-second sprint?

Accepted Answer

ATP-PC (phosphagen) system

Answer

The ATP-PC system supplies immediate energy for high-intensity efforts lasting up to about 10 seconds.

Question 5

What is the recommended rest interval between sets in the Power phase (Phase 5) of the OPT model?

Accepted Answer

3-5 minutes

Answer

Power phase uses 3-5 minutes rest to allow near-full recovery of the phosphagen system.

NASM Practice Test