NASM-CPT Special Populations and Flexibility Training 2

Question 1

Which flexibility technique involves alternating contraction and relaxation of a muscle to improve range of motion?

Accepted Answer

PNF (proprioceptive neuromuscular facilitation) stretching

Answer

PNF stretching leverages the contract-relax mechanism to achieve greater muscle inhibition and range of motion compared to static stretching alone.

Question 2

When designing an exercise program for a client with osteoporosis, a trainer should AVOID:

Accepted Answer

High-impact, repetitive spinal flexion movements

Answer

High-impact activities and repetitive spinal flexion (e.g., sit-ups) increase fracture risk in clients with osteoporosis and should be avoided.

Question 3

The NASM Integrated Flexibility Continuum progresses from corrective → active → functional flexibility. What is the primary tool used in the corrective phase?

Accepted Answer

Self-myofascial release and static stretching

Answer

The corrective phase uses self-myofascial release (foam rolling) followed by static stretching to address muscle imbalances and restore normal range of motion.

Question 4

For obese clients, which exercise modification is MOST appropriate initially?

Accepted Answer

Low-impact, non-weight-bearing or partial-weight-bearing activities

Answer

Low-impact and non-weight-bearing activities minimize joint stress and injury risk for obese clients while still providing meaningful cardiovascular and muscular stimulus.

Question 5

A youth athlete (under 18) can safely participate in resistance training provided that:

Accepted Answer

Proper technique, age-appropriate loads, and qualified supervision are in place

Answer

With proper technique, appropriate loading, and qualified supervision, resistance training is safe and beneficial for youth athletes, improving strength and reducing injury risk.

NASM Practice Test

NASM Practice Test

NASM-CPT Special Populations and Flexibility Training 2