Wellness Personal Wellness 2

Question 1

Which sleep stage is most critical for physical repair and immune function?

Accepted Answer

Stage 3 (deep/slow-wave sleep)

Answer

Stage 3 slow-wave sleep triggers the release of growth hormone and supports immune system restoration.

Question 2

A wellness journal is most effective when it includes which of the following?

Accepted Answer

Consistent entries tracking mood, habits, and goals

Answer

Consistent journaling that tracks mood, habits, and progress helps identify patterns and supports self-awareness.

Question 3

What does the term 'social wellness' primarily refer to?

Accepted Answer

The ability to build and maintain healthy, supportive relationships

Answer

Social wellness involves cultivating meaningful, respectful relationships that provide mutual support and connection.

Question 4

Which of the following best describes 'emotional regulation'?

Accepted Answer

The ability to manage and respond to emotions in a healthy way

Answer

Emotional regulation means recognizing, understanding, and responding to emotions constructively rather than suppressing or acting impulsively.

Question 5

Which macronutrient is the body's preferred primary energy source?

Accepted Answer

Carbohydrates

Answer

Carbohydrates are broken down into glucose, which is the body's and brain's most readily available fuel source.

Wellness Practice Test