Wellness Nutrition and Diet Wellness

Question 1

How many cups of water does the U.S. National Academies recommend men drink daily?

Accepted Answer

About 15.5 cups (3.7 liters)

Answer

About 8 cups (2 liters)

Answer

About 20 cups (4.7 liters)

Answer

About 6 cups (1.4 liters)

Question 2

Which macronutrient is the body's preferred primary energy source?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Fiber

Question 3

What percentage of the daily plate does the USDA MyPlate guideline recommend for vegetables?

Accepted Answer

About half the plate

Answer

One quarter of the plate

Answer

One third of the plate

Answer

Three quarters of the plate

Question 4

Which vitamin is produced by the skin when exposed to sunlight?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin A

Question 5

What does a 'whole food' refer to in nutrition?

Accepted Answer

Food that is minimally processed and close to its natural state

Answer

Any food sold at a health food store

Answer

Food that contains all food groups

Answer

Certified organic food

Question 6

Which type of fat is considered most harmful to heart health?

Accepted Answer

Trans fat

Answer

Monounsaturated fat

Answer

Polyunsaturated fat

Answer

Omega-3 fatty acids