Wellness Mental Wellness

Question 1

Which practice involves focusing attention on the present moment without judgment?

Accepted Answer

Mindfulness

Answer

Visualization

Answer

Journaling

Answer

Cognitive reframing

Question 2

What does the acronym CBT stand for in mental health treatment?

Accepted Answer

Cognitive Behavioral Therapy

Answer

Core Belief Training

Answer

Conscious Body Technique

Answer

Clinical Brain Therapy

Question 3

Which hormone is often called the 'stress hormone'?

Accepted Answer

Cortisol

Answer

Serotonin

Answer

Dopamine

Answer

Melatonin

Question 4

What is the recommended number of minutes of daily mindfulness meditation for beginners?

Accepted Answer

10–15 minutes

Answer

60 minutes

Answer

2–3 minutes

Answer

45 minutes

Question 5

Which of the following is a symptom of burnout?

Accepted Answer

Emotional exhaustion

Answer

Increased motivation

Answer

Improved concentration

Answer

Higher energy levels

Question 6

What does 'emotional intelligence' primarily refer to?

Accepted Answer

The ability to recognize and manage one's own emotions and understand others' emotions

Answer

The ability to solve complex math problems quickly

Answer

Having a high IQ score

Answer

Memorizing large amounts of information