Wellness Mental Wellness 1 — Questions and Answers
Question 1: Which practice involves focusing attention on the present moment without judgment?
- Mindfulness (Correct answer)
- Visualization
- Journaling
- Cognitive reframing
Correct answer: Mindfulness
Mindfulness is the practice of intentionally paying attention to the present moment without judgment.
Question 2: What does the acronym CBT stand for in mental health treatment?
- Cognitive Behavioral Therapy (Correct answer)
- Core Belief Training
- Conscious Body Technique
- Clinical Brain Therapy
Correct answer: Cognitive Behavioral Therapy
CBT stands for Cognitive Behavioral Therapy, a widely used psychotherapy approach that helps people change negative thought patterns.
Question 3: Which hormone is often called the 'stress hormone'?
- Cortisol (Correct answer)
- Serotonin
- Dopamine
- Melatonin
Correct answer: Cortisol
Cortisol is released by the adrenal glands in response to stress and is commonly referred to as the stress hormone.
Question 4: What is the recommended number of minutes of daily mindfulness meditation for beginners?
- 10–15 minutes (Correct answer)
- 60 minutes
- 2–3 minutes
- 45 minutes
Correct answer: 10–15 minutes
Mental health experts typically recommend 10–15 minutes of mindfulness meditation per day for beginners to experience benefits.
Question 5: Which of the following is a symptom of burnout?
- Emotional exhaustion (Correct answer)
- Increased motivation
- Improved concentration
- Higher energy levels
Correct answer: Emotional exhaustion
Emotional exhaustion is a hallmark symptom of burnout, characterized by feeling drained and depleted of emotional resources.
Question 6: What does 'emotional intelligence' primarily refer to?
- The ability to recognize and manage one's own emotions and understand others' emotions (Correct answer)
- The ability to solve complex math problems quickly
- Having a high IQ score
- Memorizing large amounts of information
Correct answer: The ability to recognize and manage one's own emotions and understand others' emotions
Emotional intelligence refers to the capacity to recognize, understand, manage, and effectively use one's own emotions and those of others.
Wellness Mental Wellness 1
Which practice involves focusing attention on the present moment without judgment?