Wellness Personal Wellness 2 — Questions and Answers
Question 1: Which sleep stage is most critical for physical repair and immune function?
- Stage 1 (light sleep)
- Stage 2 (spindle sleep)
- Stage 3 (deep/slow-wave sleep) (Correct answer)
- REM sleep
Correct answer: Stage 3 (deep/slow-wave sleep)
Stage 3 slow-wave sleep triggers the release of growth hormone and supports immune system restoration.
Question 2: A wellness journal is most effective when it includes which of the following?
- Only positive experiences to maintain optimism
- Consistent entries tracking mood, habits, and goals (Correct answer)
- Weekly summaries written only when something goes wrong
- Detailed calorie counts for every meal
Correct answer: Consistent entries tracking mood, habits, and goals
Consistent journaling that tracks mood, habits, and progress helps identify patterns and supports self-awareness.
Question 3: What does the term 'social wellness' primarily refer to?
- The number of followers you have on social media
- The ability to build and maintain healthy, supportive relationships (Correct answer)
- Attending social events at least once per week
- Avoiding conflict in all personal interactions
Correct answer: The ability to build and maintain healthy, supportive relationships
Social wellness involves cultivating meaningful, respectful relationships that provide mutual support and connection.
Question 4: Which of the following best describes 'emotional regulation'?
- Suppressing all negative feelings to stay productive
- Expressing every emotion immediately without filtering
- The ability to manage and respond to emotions in a healthy way (Correct answer)
- Delegating emotional decisions to trusted friends
Correct answer: The ability to manage and respond to emotions in a healthy way
Emotional regulation means recognizing, understanding, and responding to emotions constructively rather than suppressing or acting impulsively.
Question 5: Which macronutrient is the body's preferred primary energy source?
- Protein
- Fat
- Carbohydrates (Correct answer)
- Fiber
Correct answer: Carbohydrates
Carbohydrates are broken down into glucose, which is the body's and brain's most readily available fuel source.
Question 6: A person practicing 'digital wellness' would most likely do which of the following?
- Check email every 10 minutes to stay productive
- Set intentional screen-free times during the day (Correct answer)
- Maximize daily screen time to stay informed
- Replace all face-to-face communication with texting
Correct answer: Set intentional screen-free times during the day
Digital wellness involves setting healthy boundaries with technology, including scheduled offline periods to reduce stress and improve focus.
Question 7: What is a core benefit of practicing gratitude regularly?
- It eliminates the need for professional mental health support
- It retrains the brain to notice positive experiences more readily (Correct answer)
- It prevents negative life events from occurring
- It increases productivity by reducing empathy
Correct answer: It retrains the brain to notice positive experiences more readily
Regular gratitude practice activates neural pathways associated with positive emotion, gradually shifting attentional bias toward the good.
Wellness Personal Wellness 2
Which sleep stage is most critical for physical repair and immune function?