Wellness Workplace Wellness

Question 1

What is a 'wellness program' in the workplace context?

Accepted Answer

An employer-sponsored initiative designed to support employee health and well-being

Answer

A government-mandated health inspection

Answer

A type of health insurance plan

Answer

A physical fitness competition among employees

Question 2

What does 'ergonomics' refer to in a workplace wellness context?

Accepted Answer

Designing workspaces and tools to fit the worker and reduce injury risk

Answer

Setting employee work schedules

Answer

Managing workplace nutrition programs

Answer

Tracking employee productivity metrics

Question 3

Which of the following is a common risk of prolonged sitting at a desk?

Accepted Answer

Increased risk of musculoskeletal pain and cardiovascular disease

Answer

Improved posture

Answer

Stronger leg muscles

Answer

Lower blood pressure

Question 4

What is the '20-20-20 rule' related to workplace eye wellness?

Accepted Answer

Every 20 minutes, look at something 20 feet away for 20 seconds

Answer

Take 20 steps every 20 minutes for 20 days

Answer

Drink 20 oz of water every 20 hours

Answer

Work for 20 minutes and rest for 20 seconds, 20 times

Question 5

What is 'presenteeism' in workplace wellness?

Accepted Answer

Being physically at work but operating at reduced capacity due to health issues

Answer

Arriving to work early every day

Answer

A policy requiring in-person attendance

Answer

Presenting health reports to management

Question 6

Which US law prohibits discrimination based on disability and requires reasonable workplace accommodations?

Accepted Answer

Americans with Disabilities Act (ADA)

Answer

Family and Medical Leave Act (FMLA)

Answer

Occupational Safety and Health Act (OSHA)

Answer

Fair Labor Standards Act (FLSA)