FREE Personal Wellness Question and Answers

Question 1

The body requires vitamins generally to:

Accepted Answer

Regulate cellular activities

Answer

Synthesize minerals from organic material

Answer

Regulate mineral dosage

Answer

Cleanse the small intestine

Question 2

Which of the following foods contains phytochemicals in good amounts?

Accepted Answer

Carrots

Answer

Bananas

Answer

Beans

Answer

Apples

Question 3

Which one of the following doesn't contain calories?

Accepted Answer

Vitamins

Answer

Trans Fat

Answer

Vegetables

Answer

Peaches

Question 4

Teenagers and women of childbearing age frequently consume insufficient quantities of:

Accepted Answer

Iron

Answer

Amino Acids

Answer

Trans fats

Answer

Protein

Question 5

Women should consume meals high in ______ before getting pregnant to lower their risk of giving birth to children with neural tube abnormalities.

Accepted Answer

Folate

Answer

Protein

Answer

Vitamin D

Answer

Calcium

Question 6

Which nutrient from the list below functions as an antioxidant?

Accepted Answer

Vitamin E

Answer

Vitamin A

Answer

Vitamin B

Answer

Vitamin C

Question 7

Scientists take the required amount of a nutrient to determine the RDA for that nutrient by:

Accepted Answer

Add an extra amount that serves as a margin for safety

Answer

Add it by 10

Answer

Take away an extra amount

Answer

Subtract it by 10