Wellness Stress Management Wellness

Question 1

Which part of the nervous system triggers the 'fight-or-flight' stress response?

Accepted Answer

The sympathetic nervous system

Answer

The parasympathetic nervous system

Answer

The digestive nervous system

Answer

The lymphatic nervous system

Question 2

Which hormone is most commonly referred to as the primary 'stress hormone'?

Accepted Answer

Cortisol

Answer

Insulin

Answer

Melatonin

Answer

Testosterone

Question 3

Which stress management technique focuses on paying attention to the present moment without judgment?

Accepted Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Answer

Cognitive restructuring

Answer

Time management planning

Question 4

What does the acronym MBSR stand for in the context of stress management?

Accepted Answer

Mindfulness-Based Stress Reduction

Answer

Mind-Body Stress Response

Answer

Mental Balance and Stress Relief

Answer

Meditative Breathing for Stress Recovery

Question 5

Which breathing technique most effectively activates the parasympathetic nervous system to reduce stress?

Accepted Answer

Diaphragmatic (belly) breathing

Answer

Rapid shallow chest breathing

Answer

Breath holding during exertion

Answer

Alternating nostril breathing with caffeine

Question 6

Chronic stress has been most strongly linked to an increased risk of which health condition?

Accepted Answer

Cardiovascular disease

Answer

Increased bone density

Answer

Improved immune function

Answer

Enhanced digestion

Question 7

Which of the following is a cognitive approach to stress management?

Accepted Answer

Cognitive reframing of stressful situations

Answer

Aromatherapy with lavender oil

Answer

Yoga and stretching

Answer

Hot bath immersion therapy