Wellness Health And Wellness 3

Question 1

Which of the following is a hallmark symptom of chronic stress?

Accepted Answer

Elevated cortisol levels

Answer

Chronic stress causes the adrenal glands to continuously release cortisol, which can disrupt sleep, immunity, and metabolism.

Question 2

What does 'aerobic exercise' specifically require to produce energy?

Accepted Answer

Oxygen

Answer

Aerobic exercise uses oxygen to metabolize carbohydrates and fats for sustained energy production in the mitochondria.

Question 3

Which organ is primarily responsible for filtering toxins from the blood?

Accepted Answer

Liver

Answer

The liver detoxifies the blood by metabolizing drugs, alcohol, and other harmful substances and converting them for excretion.

Question 4

The recommended daily sodium intake for healthy adults in the US is less than:

Accepted Answer

2,300 mg

Answer

The Dietary Guidelines for Americans recommend that adults consume less than 2,300 mg of sodium per day to reduce hypertension risk.

Question 5

Which wellness dimension focuses on finding meaning and purpose in life?

Accepted Answer

Spiritual wellness

Answer

Spiritual wellness involves seeking meaning, purpose, and values that give direction to life, which may or may not involve religion.

Wellness Practice Test