Wellness Health And Wellness 3 — Questions and Answers
Question 1: Which of the following is a hallmark symptom of chronic stress?
- Increased bone density
- Elevated cortisol levels (Correct answer)
- Lower resting heart rate
- Improved digestion
Correct answer: Elevated cortisol levels
Chronic stress causes the adrenal glands to continuously release cortisol, which can disrupt sleep, immunity, and metabolism.
Question 2: What does 'aerobic exercise' specifically require to produce energy?
- Oxygen (Correct answer)
- Glucose only
- Protein synthesis
- Anaerobic pathways
Correct answer: Oxygen
Aerobic exercise uses oxygen to metabolize carbohydrates and fats for sustained energy production in the mitochondria.
Question 3: Which organ is primarily responsible for filtering toxins from the blood?
- Stomach
- Pancreas
- Liver (Correct answer)
- Spleen
Correct answer: Liver
The liver detoxifies the blood by metabolizing drugs, alcohol, and other harmful substances and converting them for excretion.
Question 4: The recommended daily sodium intake for healthy adults in the US is less than:
- 500 mg
- 1,000 mg
- 2,300 mg (Correct answer)
- 4,000 mg
Correct answer: 2,300 mg
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 mg of sodium per day to reduce hypertension risk.
Question 5: Which wellness dimension focuses on finding meaning and purpose in life?
- Physical wellness
- Social wellness
- Spiritual wellness (Correct answer)
- Occupational wellness
Correct answer: Spiritual wellness
Spiritual wellness involves seeking meaning, purpose, and values that give direction to life, which may or may not involve religion.
Question 6: What is the recommended minimum amount of moderate aerobic activity per week for adults, according to DHHS guidelines?
- 75 minutes
- 150 minutes (Correct answer)
- 300 minutes
- 60 minutes
Correct answer: 150 minutes
The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.
Question 7: Which of the following foods is considered a complete protein?
- Brown rice
- Black beans
- Quinoa (Correct answer)
- Oatmeal
Correct answer: Quinoa
Quinoa contains all nine essential amino acids, making it one of the few plant-based complete protein sources.
Wellness Health And Wellness 3
Which of the following is a hallmark symptom of chronic stress?