Wellness Mental Wellness 3

Question 1

What is 'positive psychology' primarily focused on?

Accepted Answer

Studying human strengths and what makes life worth living

Answer

Positive psychology, founded by Martin Seligman, focuses on human strengths, flourishing, and the factors that contribute to a fulfilling life.

Question 2

Which factor is most strongly linked to long-term happiness according to research?

Accepted Answer

Strong social connections

Answer

Research, including Harvard's decades-long study on happiness, consistently shows that strong social connections are the most reliable predictor of long-term happiness.

Question 3

What is the purpose of a 'mental health day'?

Accepted Answer

To rest, recover, and address psychological and emotional well-being

Answer

A mental health day is intentional time off from work or responsibilities to rest, recharge, and attend to one's emotional and psychological needs.

Question 4

Which concept refers to the brain's ability to reorganize itself by forming new neural connections?

Accepted Answer

Neuroplasticity

Answer

Neuroplasticity is the brain's lifelong ability to reorganize, adapt, and form new neural connections in response to learning and experience.

Question 5

What does 'self-compassion' involve in mental wellness?

Accepted Answer

Treating oneself with the same kindness and understanding as a good friend

Answer

Self-compassion, as defined by researcher Kristin Neff, involves treating yourself with kindness, recognizing shared humanity, and being mindful of your suffering.

Wellness Practice Test

Wellness Practice Test

Wellness Mental Wellness 3