Wellness Mental Wellness 3

Question 1

What is 'positive psychology' primarily focused on?

Accepted Answer

Studying human strengths and what makes life worth living

Answer

Treating clinical depression

Answer

Analyzing negative childhood experiences

Answer

Measuring IQ and cognitive ability

Question 2

Which factor is most strongly linked to long-term happiness according to research?

Accepted Answer

Strong social connections

Answer

High income

Answer

Physical attractiveness

Answer

Material possessions

Question 3

What is the purpose of a 'mental health day'?

Accepted Answer

To rest, recover, and address psychological and emotional well-being

Answer

To attend mandatory therapy sessions

Answer

To complete wellness assessments at work

Answer

To participate in group fitness classes

Question 4

Which concept refers to the brain's ability to reorganize itself by forming new neural connections?

Accepted Answer

Neuroplasticity

Answer

Homeostasis

Answer

Neurogenesis only

Answer

Synaptic pruning only

Question 5

What does 'self-compassion' involve in mental wellness?

Accepted Answer

Treating oneself with the same kindness and understanding as a good friend

Answer

Avoiding all self-criticism

Answer

Putting one's needs above everyone else's

Answer

Ignoring personal flaws

Question 6

Which of the following best describes 'cognitive distortion'?

Accepted Answer

An inaccurate or exaggerated thought pattern that negatively affects mood

Answer

A temporary memory lapse

Answer

A form of creative thinking

Answer

A technique used in visualization therapy