Wellness Mental Wellness 2

Question 1

Which breathing technique involves inhaling for 4 counts, holding for 7, and exhaling for 8?

Accepted Answer

4-7-8 breathing

Answer

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, promotes relaxation by regulating the breath in a specific timed pattern.

Question 2

What is the primary goal of gratitude journaling?

Accepted Answer

To shift focus toward positive experiences and build resilience

Answer

Gratitude journaling is designed to shift mental focus toward positive aspects of life, which research shows improves mood and resilience.

Question 3

Which neurotransmitter is closely associated with feelings of happiness and well-being?

Accepted Answer

Serotonin

Answer

Serotonin is a neurotransmitter that contributes to feelings of happiness, well-being, and mood stabilization.

Question 4

What is 'rumination' in the context of mental wellness?

Accepted Answer

Repetitively thinking about distressing events or problems

Answer

Rumination is the tendency to repetitively focus on distressing thoughts or past events, which is linked to depression and anxiety.

Question 5

Which of the following best describes 'psychological safety' in a wellness context?

Accepted Answer

Feeling safe to express thoughts and feelings without fear of judgment

Answer

Psychological safety is the belief that one can speak up, share concerns, and express emotions without fear of ridicule or punishment.

Wellness Practice Test