Wellness Mental Wellness 2 — Questions and Answers
Question 1: Which breathing technique involves inhaling for 4 counts, holding for 7, and exhaling for 8?
- 4-7-8 breathing (Correct answer)
- Box breathing
- Diaphragmatic breathing
- Alternate nostril breathing
Correct answer: 4-7-8 breathing
The 4-7-8 breathing technique, developed by Dr. Andrew Weil, promotes relaxation by regulating the breath in a specific timed pattern.
Question 2: What is the primary goal of gratitude journaling?
- To shift focus toward positive experiences and build resilience (Correct answer)
- To document daily caloric intake
- To track physical fitness progress
- To record medication schedules
Correct answer: To shift focus toward positive experiences and build resilience
Gratitude journaling is designed to shift mental focus toward positive aspects of life, which research shows improves mood and resilience.
Question 3: Which neurotransmitter is closely associated with feelings of happiness and well-being?
- Serotonin (Correct answer)
- Adrenaline
- Acetylcholine
- GABA
Correct answer: Serotonin
Serotonin is a neurotransmitter that contributes to feelings of happiness, well-being, and mood stabilization.
Question 4: What is 'rumination' in the context of mental wellness?
- Repetitively thinking about distressing events or problems (Correct answer)
- A form of deep meditation
- A physical relaxation technique
- A dietary practice for better digestion
Correct answer: Repetitively thinking about distressing events or problems
Rumination is the tendency to repetitively focus on distressing thoughts or past events, which is linked to depression and anxiety.
Question 5: Which of the following best describes 'psychological safety' in a wellness context?
- Feeling safe to express thoughts and feelings without fear of judgment (Correct answer)
- Being free from physical danger
- Having secure financial savings
- Living in a safe neighborhood
Correct answer: Feeling safe to express thoughts and feelings without fear of judgment
Psychological safety is the belief that one can speak up, share concerns, and express emotions without fear of ridicule or punishment.
Question 6: Which of these activities is most associated with reducing symptoms of anxiety?
- Regular aerobic exercise (Correct answer)
- Excessive social media use
- Skipping meals
- Staying indoors all day
Correct answer: Regular aerobic exercise
Regular aerobic exercise has been shown to significantly reduce anxiety symptoms by releasing endorphins and reducing stress hormones.
Wellness Mental Wellness 2
Which breathing technique involves inhaling for 4 counts, holding for 7, and exhaling for 8?