NASM OPT Model and Periodization

Question 1

What does 'OPT' stand for in the NASM training model?

Accepted Answer

Optimum Performance Training

Answer

OPT stands for Optimum Performance Training, which is NASM's scientific, periodized training system.

Question 2

How many phases are included in the NASM OPT model?

Accepted Answer

5

Answer

The NASM OPT model consists of 5 phases organized across Stabilization, Strength, and Power training blocks.

Question 3

Which phase of the OPT model is classified as 'Stabilization Endurance'?

Accepted Answer

Phase 1

Answer

Phase 1 is Stabilization Endurance and serves as the foundation for all subsequent training phases.

Question 4

What is the primary adaptation goal of Phase 3 in the NASM OPT model?

Accepted Answer

Increase muscle hypertrophy

Answer

Phase 3 (Muscular Development Hypertrophy) focuses on increasing muscle size through moderate loads and higher volume.

Question 5

Which training block within the OPT model contains the Power phase?

Accepted Answer

Power block

Answer

The Power block is the third and final training block in the OPT model and includes Phase 5.

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