NASM NASM 2

Question 1

In the NASM OPT model, which phase is the foundation of the Stabilization level of training?

Accepted Answer

Stabilization Endurance

Answer

Phase 1, Stabilization Endurance, is the sole phase of the Stabilization level and builds the foundation for all other phases.

Question 2

The primary action of the gluteus maximus is which of the following?

Accepted Answer

Hip extension

Answer

The gluteus maximus is the primary hip extensor and also assists with external rotation.

Question 3

Which type of muscle action occurs when a muscle lengthens under tension?

Accepted Answer

Eccentric

Answer

Eccentric muscle action is the lengthening of a muscle while producing force, such as lowering a weight.

Question 4

What is the recommended rest interval between sets during Phase 1 Stabilization Endurance training?

Accepted Answer

0-90 seconds

Answer

Stabilization Endurance training uses short rest periods of 0-90 seconds to build muscular endurance.

Question 5

Which energy system provides ATP most rapidly for short, high-intensity bursts lasting up to about 10-15 seconds?

Accepted Answer

ATP-PC system

Answer

The ATP-PC (phosphagen) system supplies energy rapidly for very short, intense activities without oxygen.

NASM Practice Test