NASM NASM 2 — Questions and Answers
Question 1: In the NASM OPT model, which phase is the foundation of the Stabilization level of training?
- Stabilization Endurance (Correct answer)
- Strength Endurance
- Maximal Strength
- Power
Correct answer: Stabilization Endurance
Phase 1, Stabilization Endurance, is the sole phase of the Stabilization level and builds the foundation for all other phases.
Question 2: The primary action of the gluteus maximus is which of the following?
- Hip extension (Correct answer)
- Hip flexion
- Knee flexion
- Ankle dorsiflexion
Correct answer: Hip extension
The gluteus maximus is the primary hip extensor and also assists with external rotation.
Question 3: Which type of muscle action occurs when a muscle lengthens under tension?
- Eccentric (Correct answer)
- Concentric
- Isometric
- Isokinetic
Correct answer: Eccentric
Eccentric muscle action is the lengthening of a muscle while producing force, such as lowering a weight.
Question 4: What is the recommended rest interval between sets during Phase 1 Stabilization Endurance training?
- 0-90 seconds (Correct answer)
- 3-5 minutes
- 5-7 minutes
- No rest
Correct answer: 0-90 seconds
Stabilization Endurance training uses short rest periods of 0-90 seconds to build muscular endurance.
Question 5: Which energy system provides ATP most rapidly for short, high-intensity bursts lasting up to about 10-15 seconds?
- ATP-PC system (Correct answer)
- Glycolytic system
- Oxidative system
- Krebs cycle
Correct answer: ATP-PC system
The ATP-PC (phosphagen) system supplies energy rapidly for very short, intense activities without oxygen.
Question 6: An overactive (tight) muscle that should be lengthened during the corrective exercise continuum is typically addressed in which phase?
- Inhibit and lengthen (Correct answer)
- Activate only
- Integrate only
- Strengthen only
Correct answer: Inhibit and lengthen
The corrective exercise continuum begins with inhibit (foam rolling) and lengthen (stretching) for overactive muscles.
Question 7: What does the acronym SMART stand for when setting fitness goals?
- Specific, Measurable, Attainable, Realistic, Timely (Correct answer)
- Strong, Mindful, Active, Ready, Tough
- Simple, Modern, Accurate, Reliable, Tested
- Safe, Measured, Adaptive, Routine, Tracked
Correct answer: Specific, Measurable, Attainable, Realistic, Timely
SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.
NASM NASM 2
In the NASM OPT model, which phase is the foundation of the Stabilization level of training?