NASM - National Academy of Sports Medicine Nasm/Questions/Trivia 1

Question 1

Which phase of the NASM OPT model is dedicated to Power development?

Accepted Answer

Phase 5

Answer

Phase 5 of the NASM OPT model is the Power phase, the highest level of training that focuses on developing rate of force production using exercises performed at maximum speed.

Question 2

In the NASM Corrective Exercise Continuum, what is the correct order of the four steps?

Accepted Answer

Inhibit, Lengthen, Activate, Integrate

Answer

NASM's Corrective Exercise Continuum follows the sequence Inhibit → Lengthen → Activate → Integrate, first reducing overactive muscles before lengthening, then activating underactive muscles, and finally integrating movement patterns.

Question 3

What NASM term describes the phenomenon where synergist muscles compensate for an underactive or inhibited prime mover?

Accepted Answer

Synergistic dominance

Answer

Synergistic dominance occurs when synergist muscles take over the function of an underactive prime mover, which can lead to altered movement patterns and increased injury risk.

Question 4

In what year was NASM (National Academy of Sports Medicine) founded?

Accepted Answer

1987

Answer

NASM was founded in 1987 and has since become one of the most widely recognized fitness certification bodies in the world.

Question 5

Which phase of the NASM OPT model is specifically focused on Hypertrophy (Muscular Development)?

Accepted Answer

Phase 3

Answer

Phase 3 of the OPT model is the Muscular Development/Hypertrophy phase, using moderate-to-high volume with shorter rest periods to maximize muscle growth.

NASM Practice Test

NASM Practice Test

NASM - National Academy of Sports Medicine Nasm/Questions/Trivia 1