NASM - National Academy of Sports Medicine Nasm/Questions/Trivia 1 — Questions and Answers
Question 1: Which phase of the NASM OPT model is dedicated to Power development?
- Phase 3
- Phase 4
- Phase 5 (Correct answer)
- Phase 2
Correct answer: Phase 5
Phase 5 of the NASM OPT model is the Power phase, the highest level of training that focuses on developing rate of force production using exercises performed at maximum speed.
Question 2: In the NASM Corrective Exercise Continuum, what is the correct order of the four steps?
- Activate, Inhibit, Lengthen, Integrate
- Inhibit, Lengthen, Activate, Integrate (Correct answer)
- Lengthen, Activate, Inhibit, Integrate
- Integrate, Lengthen, Inhibit, Activate
Correct answer: Inhibit, Lengthen, Activate, Integrate
NASM's Corrective Exercise Continuum follows the sequence Inhibit → Lengthen → Activate → Integrate, first reducing overactive muscles before lengthening, then activating underactive muscles, and finally integrating movement patterns.
Question 3: What NASM term describes the phenomenon where synergist muscles compensate for an underactive or inhibited prime mover?
- Pattern overload
- Reciprocal inhibition
- Synergistic dominance (Correct answer)
- Neuromuscular deficit
Correct answer: Synergistic dominance
Synergistic dominance occurs when synergist muscles take over the function of an underactive prime mover, which can lead to altered movement patterns and increased injury risk.
Question 4: In what year was NASM (National Academy of Sports Medicine) founded?
- 1975
- 1987 (Correct answer)
- 1992
- 2001
Correct answer: 1987
NASM was founded in 1987 and has since become one of the most widely recognized fitness certification bodies in the world.
Question 5: Which phase of the NASM OPT model is specifically focused on Hypertrophy (Muscular Development)?
- Phase 2
- Phase 3 (Correct answer)
- Phase 4
- Phase 5
Correct answer: Phase 3
Phase 3 of the OPT model is the Muscular Development/Hypertrophy phase, using moderate-to-high volume with shorter rest periods to maximize muscle growth.
Question 6: What is the primary modality NASM recommends for the Inhibit step of the Corrective Exercise Continuum?
- Static stretching
- Dynamic stretching
- Self-myofascial release (Correct answer)
- Proprioceptive neuromuscular facilitation
Correct answer: Self-myofascial release
NASM recommends self-myofascial release (SMR), commonly performed with a foam roller, during the Inhibit step to reduce tension in overactive muscles by stimulating the Golgi tendon organ.
NASM - National Academy of Sports Medicine Nasm/Questions/Trivia 1
Which phase of the NASM OPT model is dedicated to Power development?