NASM-CPT Resistance Training and Exercise Technique 1

Question 1

Which muscle action occurs when the muscle generates force while lengthening?

Accepted Answer

Eccentric

Answer

Eccentric muscle action occurs when the muscle produces force while lengthening, such as lowering a weight under control.

Question 2

According to NASM, what is the primary purpose of the stabilization endurance phase (Phase 1) of the OPT model regarding resistance training?

Accepted Answer

Improving neuromuscular efficiency and joint stability

Answer

Phase 1 focuses on improving neuromuscular efficiency, stabilization strength, and postural control before progressing to higher-intensity training.

Question 3

What is the recommended repetition tempo for the stabilization endurance phase of resistance training in the NASM OPT model?

Accepted Answer

4/2/1

Answer

NASM recommends a 4/2/1 tempo (4-second eccentric, 2-second isometric, 1-second concentric) during Phase 1 to improve neuromuscular control.

Question 4

A client performs a squat and exhibits an anterior pelvic tilt. Which muscle is most likely overactive and should be inhibited?

Accepted Answer

Hip flexors

Answer

Overactive hip flexors pull the pelvis anteriorly, contributing to anterior pelvic tilt during movement assessments.

Question 5

Which of the following best describes the principle of progressive overload in resistance training?

Accepted Answer

Systematically increasing training demands to stimulate continued adaptation

Answer

Progressive overload requires gradually increasing training variables (volume, intensity, frequency) to continually challenge the body and drive adaptation.

NASM Practice Test

NASM Practice Test

NASM-CPT Resistance Training and Exercise Technique 1