NASM-CPT Resistance Training and Exercise Technique 1

Question 1

Which muscle action occurs when the muscle generates force while lengthening?

Accepted Answer

Eccentric

Answer

Concentric

Answer

Isometric

Answer

Isokinetic

Question 2

According to NASM, what is the primary purpose of the stabilization endurance phase (Phase 1) of the OPT model regarding resistance training?

Accepted Answer

Improving neuromuscular efficiency and joint stability

Answer

Maximal strength development

Answer

Increasing muscle hypertrophy

Answer

Developing power output

Question 3

What is the recommended repetition tempo for the stabilization endurance phase of resistance training in the NASM OPT model?

Accepted Answer

4/2/1

Answer

1/0/1

Answer

2/0/2

Answer

2/2/2

Question 4

A client performs a squat and exhibits an anterior pelvic tilt. Which muscle is most likely overactive and should be inhibited?

Accepted Answer

Hip flexors

Answer

Gluteus maximus

Answer

Hamstrings

Answer

Tibialis anterior

Question 5

Which of the following best describes the principle of progressive overload in resistance training?

Accepted Answer

Systematically increasing training demands to stimulate continued adaptation

Answer

Decreasing rest periods between sets over time

Answer

Performing the same workout every session for consistency

Answer

Alternating between upper and lower body exercises

Question 6

When performing a barbell back squat, what should the client's knee position be relative to the toes?

Accepted Answer

Knees should track over the second and third toes

Answer

Knees should always stay behind the toes

Answer

Knees should point inward to engage the glutes

Answer

Knee position does not matter if the back is straight

Question 7

What is the term for the maximum amount of force a muscle can produce in a single maximal effort?

Accepted Answer

Maximal strength

Answer

Muscular endurance

Answer

Muscular power

Answer

Rate of force development