NASM-CPT Resistance Training and Exercise Technique 4

Question 1

A trainer has a client complete one set of every exercise in the program in order from top to bottom, then returns to the first exercise for the next set. What is this method called?

Accepted Answer

Vertical loading

Answer

Vertical loading cycles through each exercise in sequence before repeating, allowing more rest per body part between sets.

Question 2

A client performs sets of 12, 10, 8, and 6 reps while increasing the load each set. Which resistance training system is being used?

Accepted Answer

Light-to-heavy pyramid

Answer

A light-to-heavy (ascending) pyramid increases load while decreasing reps each set.

Question 3

According to NASM, what rest interval is recommended between sets in Phase 4 (Maximal Strength Training)?

Accepted Answer

3-5 minutes

Answer

Phase 4 uses 3-5 minutes of rest to allow ATP-PC recovery for heavy loads of 85-100% 1RM.

Question 4

In NASM Phase 5 (Power Training), what load is recommended for the power exercise performed in the superset (e.g., barbell jump squat)?

Accepted Answer

30-45% of 1RM

Answer

Power exercises use 30-45% of 1RM (or about 10% of body weight for medicine balls) moved as fast as possible.

Question 5

While performing a dumbbell squat, a client displays excessive forward lean. Which muscle is most likely underactive?

Accepted Answer

Gluteus maximus

Answer

Excessive forward lean is associated with underactive gluteus maximus, erector spinae, and anterior tibialis.

NASM Practice Test

NASM Practice Test

NASM-CPT Resistance Training and Exercise Technique 4