NASM-CPT Client Relations and Behavior Change 4

Question 1

A client says, "I've been thinking about starting to exercise sometime in the next six months, but I'm not sure yet." Which stage of the Transtheoretical Model best describes this client?

Accepted Answer

Contemplation

Answer

Contemplation means the person intends to change within the next six months but has not committed to a plan yet.

Question 2

During a session, a trainer says, "So what I'm hearing is that your schedule makes morning workouts hard, but you really want to feel more energetic at work." Which motivational interviewing skill is this?

Accepted Answer

Reflective listening

Answer

Reflective listening repeats the client's meaning back to them, which shows understanding and invites them to keep exploring.

Question 3

A client often says, "If it's raining after work, I'll do my 20-minute home workout instead of skipping." What behavior change strategy is this client using?

Accepted Answer

Implementation intention

Answer

An implementation intention is an if-then plan that links a specific situation to a planned behavior.

Question 4

According to self-determination theory, a trainer who lets a client choose between two equally effective workout options is mainly supporting which psychological need?

Accepted Answer

Autonomy

Answer

Offering meaningful choices builds a client's sense of autonomy, which strengthens intrinsic motivation.

Question 5

A client's spouse agrees to watch the kids three evenings a week so the client can attend training sessions. Which type of social support is this?

Accepted Answer

Instrumental support

Answer

Instrumental support is tangible, practical help, like childcare or transportation, that makes the behavior possible.

NASM Practice Test

NASM Practice Test

NASM-CPT Client Relations and Behavior Change 4