NASM-CPT Cardiorespiratory Training 5

Question 1

Under current physical activity guidelines, which weekly volume meets the minimum aerobic recommendation for adults?

Accepted Answer

150 minutes of moderate activity

Answer

Adults should get at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week.

Question 2

A client has a resting heart rate of 60 bpm and an HRmax of 180 bpm. Using the Karvonen method, what is the target heart rate at 70% intensity?

Accepted Answer

144 bpm

Answer

HRR = 180 - 60 = 120; 120 x 0.70 = 84; 84 + 60 = 144 bpm.

Question 3

The elevated oxygen consumption that continues after a workout ends is known as what?

Accepted Answer

Excess post-exercise oxygen consumption (EPOC)

Answer

EPOC is the extra oxygen used after exercise to restore homeostasis, replenish fuel stores, and clear metabolic by-products.

Question 4

A client with lower crossed syndrome is doing cardio on a stair stepper. Which form fault should the trainer watch for most?

Accepted Answer

Excessive arching of the low back

Answer

Lower crossed syndrome involves an anterior pelvic tilt, so excessive lumbar arching is the main fault to watch for.

Question 5

What is the primary purpose of a 5-10 minute cool-down after cardiorespiratory exercise?

Accepted Answer

Gradually lower heart rate and reduce blood pooling

Answer

A cool-down lets heart rate and breathing return toward resting levels and lowers the risk of blood pooling and dizziness.

NASM Practice Test