NASM-CPT Cardiorespiratory Training 1

Question 1

According to NASM, Stage 1 of cardiorespiratory training is characterized by:

Accepted Answer

Low-to-moderate steady-state cardio at or below VT1

Answer

NASM Stage 1 cardiorespiratory training uses steady-state exercise at an intensity at or below the first ventilatory threshold (VT1) to build aerobic base.

Question 2

The Karvonen formula is used to calculate:

Accepted Answer

Target heart rate reserve zone

Answer

The Karvonen (heart rate reserve) formula calculates target heart rate by factoring in both resting and maximum heart rate to set training intensity zones.

Question 3

VO2 max is best defined as:

Accepted Answer

The maximum volume of oxygen the body can consume per minute during maximal exercise

Answer

VO2 max (maximal oxygen uptake) is the highest rate at which the body can consume oxygen during exhaustive aerobic exercise, measured in mL/kg/min.

Question 4

Which of the following BEST describes the 'talk test' as a method to gauge exercise intensity?

Accepted Answer

If the client can speak comfortably, they are likely below VT1

Answer

The ability to speak comfortably without gasping correlates with exercise intensity below the first ventilatory threshold, indicating aerobic steady-state effort.

Question 5

Which cardiorespiratory training stage uses intervals that take clients above VT2?

Accepted Answer

Stage 3

Answer

NASM Stage 3 cardiorespiratory training incorporates high-intensity intervals that exceed VT2, improving anaerobic capacity and peak performance.

NASM Practice Test

NASM Practice Test

NASM-CPT Cardiorespiratory Training 1