A runner experiences sudden, severe cramping in the calf during a race. After stretching fails to relieve it, the muscle feels rock-hard. What is the most appropriate first aid?
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A
Gentle passive stretching, massage, and oral hydration
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B
Apply heat immediately and encourage vigorous activity
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C
Apply a tight compression bandage and elevate the leg
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D
Immobilize the limb and transport to the emergency room