Wellness Trivia 3

Question 1

What is 'cortisol' commonly known as in the wellness community?

Accepted Answer

The stress hormone

Answer

Cortisol is released by the adrenal glands in response to stress and plays a key role in the body's fight-or-flight response.

Question 2

What does BMI stand for in health assessments?

Accepted Answer

Body Mass Index

Answer

BMI, or Body Mass Index, is calculated by dividing a person's weight in kilograms by the square of their height in meters.

Question 3

Which mineral is most critical for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Calcium is the most abundant mineral in the human body and is essential for bone density, nerve function, and muscle contraction.

Question 4

What is the primary purpose of antioxidants in the diet?

Accepted Answer

To neutralize free radicals that damage cells

Answer

Antioxidants donate electrons to unstable free radical molecules, neutralizing them and preventing oxidative damage to cells and DNA.

Question 5

Which sleep stage is most associated with memory consolidation and emotional processing?

Accepted Answer

REM sleep

Answer

REM (Rapid Eye Movement) sleep is when most dreaming occurs and the brain processes emotions and consolidates memories.

Wellness Practice Test