Wellness Stress Management Wellness

Question 1

Which part of the nervous system triggers the 'fight-or-flight' stress response?

Accepted Answer

The sympathetic nervous system

Answer

The sympathetic nervous system activates the fight-or-flight response by releasing stress hormones such as adrenaline.

Question 2

Which hormone is most commonly referred to as the primary 'stress hormone'?

Accepted Answer

Cortisol

Answer

Cortisol, produced by the adrenal glands, is the primary hormone released during stress and regulates the body's stress response.

Question 3

Which stress management technique focuses on paying attention to the present moment without judgment?

Accepted Answer

Mindfulness meditation

Answer

Mindfulness meditation involves nonjudgmental awareness of the present moment and is a well-researched method for reducing stress.

Question 4

What does the acronym MBSR stand for in the context of stress management?

Accepted Answer

Mindfulness-Based Stress Reduction

Answer

MBSR stands for Mindfulness-Based Stress Reduction, an evidence-based program developed by Jon Kabat-Zinn at UMass Medical School.

Question 5

Which breathing technique most effectively activates the parasympathetic nervous system to reduce stress?

Accepted Answer

Diaphragmatic (belly) breathing

Answer

Diaphragmatic breathing engages the diaphragm fully and stimulates the vagus nerve, activating the parasympathetic 'rest and digest' response.

Wellness Practice Test