Wellness Personal Wellness 4

Question 1

Which of the following is the most effective way to improve cardiovascular health over time?

Accepted Answer

Engaging in moderate aerobic activity for at least 150 minutes per week

Answer

Current guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise per week to meaningfully improve cardiovascular health.

Question 2

What is 'toxic positivity' in the context of emotional wellness?

Accepted Answer

Dismissing or invalidating negative emotions by insisting on a positive outlook only

Answer

Toxic positivity involves rejecting or minimizing negative emotions with forced cheerfulness, which can prevent healthy emotional processing.

Question 3

Which of the following describes 'occupational wellness'?

Accepted Answer

Finding personal fulfillment and balance in your work life

Answer

Occupational wellness involves deriving meaning and satisfaction from your work while maintaining a healthy work-life balance.

Question 4

A person who practices mindful eating is MOST likely to do which of the following?

Accepted Answer

Pause to notice hunger and fullness cues before and during meals

Answer

Mindful eating involves paying deliberate attention to internal hunger and satiety signals rather than external rules or distractions.

Question 5

What is the primary role of cortisol in the body during a stressful event?

Accepted Answer

Releasing stored energy and sharpening focus for a short-term threat

Answer

Cortisol is a stress hormone that mobilizes glucose, suppresses non-essential functions, and heightens alertness to help the body respond to perceived threats.

Wellness Practice Test

Wellness Practice Test

Wellness Personal Wellness 4