Wellness Personal Wellness 3

Question 1

Which of the following is an example of a SMART wellness goal?

Accepted Answer

I will walk 30 minutes every weekday for the next 4 weeks

Answer

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound — '30 minutes every weekday for 4 weeks' meets all five criteria.

Question 2

Chronic dehydration is most associated with which of the following wellness impacts?

Accepted Answer

Fatigue, impaired cognition, and mood changes

Answer

Even mild dehydration can cause fatigue, difficulty concentrating, headaches, and irritability, affecting overall daily wellness.

Question 3

What is the primary purpose of a 'rest day' in a physical fitness routine?

Accepted Answer

To allow the body to repair micro-tears in muscle tissue and restore energy

Answer

Rest days allow muscles to repair and grow stronger, and they prevent overtraining syndrome and reduce injury risk.

Question 4

Which dimension of wellness involves finding meaning and purpose in life?

Accepted Answer

Spiritual wellness

Answer

Spiritual wellness encompasses a sense of purpose, meaning, and connection to something greater than oneself, regardless of religious affiliation.

Question 5

Which of the following best supports long-term habit formation?

Accepted Answer

Attaching a new behavior to an existing daily routine (habit stacking)

Answer

Habit stacking links new behaviors to established cues, reducing the cognitive effort needed to remember and initiate them.

Wellness Practice Test