Wellness Workplace Wellness 1

Question 1

What is a 'wellness program' in the workplace context?

Accepted Answer

An employer-sponsored initiative designed to support employee health and well-being

Answer

A workplace wellness program is an employer-sponsored initiative offering activities, policies, and resources to support the physical, mental, and financial health of employees.

Question 2

What does 'ergonomics' refer to in a workplace wellness context?

Accepted Answer

Designing workspaces and tools to fit the worker and reduce injury risk

Answer

Ergonomics is the science of designing the workplace environment and equipment to match the capabilities and limitations of workers, reducing strain and injury.

Question 3

Which of the following is a common risk of prolonged sitting at a desk?

Accepted Answer

Increased risk of musculoskeletal pain and cardiovascular disease

Answer

Prolonged sitting is associated with increased risk of musculoskeletal disorders, cardiovascular disease, obesity, and metabolic syndrome.

Question 4

What is the '20-20-20 rule' related to workplace eye wellness?

Accepted Answer

Every 20 minutes, look at something 20 feet away for 20 seconds

Answer

The 20-20-20 rule recommends that every 20 minutes of screen time, you look at something at least 20 feet away for 20 seconds to reduce digital eye strain.

Question 5

What is 'presenteeism' in workplace wellness?

Accepted Answer

Being physically at work but operating at reduced capacity due to health issues

Answer

Presenteeism refers to employees who show up to work while ill or impaired, resulting in reduced productivity and performance.

Wellness Practice Test

Wellness Practice Test

Wellness Workplace Wellness 1