Wellness Sleep and Recovery Wellness 2

Question 1

What is 'sleep debt'?

Accepted Answer

The cumulative effect of not getting enough sleep over time

Answer

Sleep debt is the cumulative deficit that builds up when a person consistently sleeps less than their body needs, leading to impaired performance and health.

Question 2

What is the recommended room temperature for optimal sleep according to sleep experts?

Accepted Answer

60–67°F (15–19°C)

Answer

Sleep experts recommend a room temperature between 60–67°F (15–19°C) because a cooler environment supports the body's natural temperature drop needed for sleep onset.

Question 3

What is 'active recovery' in the context of exercise and wellness?

Accepted Answer

Low-intensity movement on rest days to promote circulation and muscle repair

Answer

Active recovery involves engaging in gentle, low-intensity activities like walking, yoga, or swimming on rest days to enhance blood flow and accelerate muscle repair.

Question 4

How does alcohol affect sleep quality?

Accepted Answer

It disrupts REM sleep and causes fragmented, lower-quality sleep overall

Answer

While alcohol may help people fall asleep faster, it suppresses REM sleep and causes sleep fragmentation in the second half of the night, reducing overall sleep quality.

Question 5

What is the 'circadian rhythm'?

Accepted Answer

The body's internal 24-hour clock that regulates sleep-wake cycles and other physiological processes

Answer

The circadian rhythm is an internal biological clock that cycles approximately every 24 hours and regulates sleep-wake patterns, hormone release, body temperature, and metabolism.

Wellness Practice Test

Wellness Practice Test

Wellness Sleep and Recovery Wellness 2