Wellness Nutrition and Diet Wellness

Question 1

How many cups of water does the U.S. National Academies recommend men drink daily?

Accepted Answer

About 15.5 cups (3.7 liters)

Answer

The National Academies of Sciences recommends about 15.5 cups (3.7 liters) of total water daily for men from all beverages and foods.

Question 2

Which macronutrient is the body's preferred primary energy source?

Accepted Answer

Carbohydrates

Answer

Carbohydrates are the body's preferred and most efficient primary source of energy, especially for brain and muscle function.

Question 3

What percentage of the daily plate does the USDA MyPlate guideline recommend for vegetables?

Accepted Answer

About half the plate

Answer

The USDA MyPlate guideline recommends that fruits and vegetables together fill about half of every plate.

Question 4

Which vitamin is produced by the skin when exposed to sunlight?

Accepted Answer

Vitamin D

Answer

Vitamin D is synthesized in the skin through exposure to UVB radiation from sunlight and is essential for bone health and immune function.

Question 5

What does a 'whole food' refer to in nutrition?

Accepted Answer

Food that is minimally processed and close to its natural state

Answer

A whole food is one that is minimally processed, retaining most of its natural nutrients, fiber, and composition.

Wellness Practice Test