Wellness Mental Wellness

Question 1

Which practice involves focusing attention on the present moment without judgment?

Accepted Answer

Mindfulness

Answer

Mindfulness is the practice of intentionally paying attention to the present moment without judgment.

Question 2

What does the acronym CBT stand for in mental health treatment?

Accepted Answer

Cognitive Behavioral Therapy

Answer

CBT stands for Cognitive Behavioral Therapy, a widely used psychotherapy approach that helps people change negative thought patterns.

Question 3

Which hormone is often called the 'stress hormone'?

Accepted Answer

Cortisol

Answer

Cortisol is released by the adrenal glands in response to stress and is commonly referred to as the stress hormone.

Question 4

What is the recommended number of minutes of daily mindfulness meditation for beginners?

Accepted Answer

10–15 minutes

Answer

Mental health experts typically recommend 10–15 minutes of mindfulness meditation per day for beginners to experience benefits.

Question 5

Which of the following is a symptom of burnout?

Accepted Answer

Emotional exhaustion

Answer

Emotional exhaustion is a hallmark symptom of burnout, characterized by feeling drained and depleted of emotional resources.

Wellness Practice Test