NASM Cardiorespiratory Fitness Training

Question 1

What does NASM's Stage 1 of cardiorespiratory training primarily target?

Accepted Answer

Building a base aerobic foundation

Answer

Stage 1 focuses on building a foundational aerobic base using moderate steady-state cardio to improve cardiovascular efficiency.

Question 2

According to NASM, what is the target heart rate zone for Stage 2 cardiorespiratory training?

Accepted Answer

65–75% HRmax

Answer

Stage 2 cardiorespiratory training uses a target zone of approximately 65–75% of maximum heart rate to develop aerobic efficiency.

Question 3

Which formula does NASM recommend for estimating maximum heart rate?

Accepted Answer

220 − age

Answer

NASM's primary maximum heart rate estimation formula is 220 minus the client's age.

Question 4

What does the term 'steady-state cardiorespiratory exercise' mean in the NASM framework?

Accepted Answer

Exercise maintained at a consistent intensity throughout

Answer

Steady-state cardio means sustaining a consistent exercise intensity for the duration of the session, characteristic of Stage 1 training.

Question 5

In NASM's cardiorespiratory training model, what distinguishes Stage 3 from Stages 1 and 2?

Accepted Answer

Introduction of high-intensity interval training (HIIT)

Answer

Stage 3 introduces HIIT protocols where clients alternate between high-intensity efforts and recovery periods to improve anaerobic capacity.

NASM Practice Test